
Unlock your full potential and achieve your dreams with Dr. Chris, a seasoned life coach with a Ph.D. in Leadership and Change from Antioch University and a Master’s Degree in Counseling Psychology from NYU. Whether you're looking to enhance your personal growth, achieve professional success, or find balance in your life, Dr. Chris offers personalized coaching tailored to your unique needs. With years of experience and a passion for helping others, Dr. Chris provides the guidance, support, and strategies you need to transform your life.
Goal Setting: Establish clear, actionable goals to guide your journey.
Routine Development: Create daily routines that promote productivity and well-being.
Accountability Check-Ins: Regular sessions to track progress and make necessary adjustments.
Mindset Shifts: Cultivate a positive, growth-oriented mindset to overcome challenges.
Skill Building: Enhance essential skills for personal and professional success.
Important Note: Dr. Chris is not a licensed mental health therapist. If you are seeking therapeutic mental health services, please contact a licensed mental health provider.
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Description texDuring the global pandemic, with unprecedented challenges and uncertainty, I found myself at a standstill. Facing a long and painful injury and navigating a doctoral program during lockdown, I knew I needed a plan—and more importantly, a new mindset.
Relentless.
Despite countless nights of pain, fear, and anxiety, I embraced a relentless approach. As a first-generation Afro-Latinx graduate student, I committed to small, strategic actions each week that led to significant results. These habits became a strategy that anyone can follow to achieve their goals, no matter the circumstances.
Now, I channel my energy into inspiring and mentoring clients through life coaching to pursue their transformative visions. I teach that being relentless doesn’t always mean high-intensity work. Instead, it’s about taking small, strategic actions consistently—one moment, one day, one month, and one year at a time.
Join me, Dr. Chris, and discover how life coaching can turn relentless determination into lasting change in your life. Let’s embark on this journey together and achieve your dreams, one step at a time.t goes here
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Academic Coaching
Navigating the academic landscape can be challenging, but with the right guidance, you can excel in your studies and achieve your educational goals. As your academic coach, I will assist you in developing effective study habits, time management skills, and strategies for overcoming academic hurdles. Whether you're aiming for higher grades, preparing for exams, or seeking balance between school and personal life, I'm here to support you every step of the way.
Our coaching sessions will focus on identifying your strengths and addressing areas for improvement. Together, we'll create a personalized plan that enhances your learning experience and builds your confidence. Let's turn your academic challenges into opportunities for growth and success.
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Career Coaching
Building a fulfilling career requires more than just hard work; it demands strategic planning and self-awareness. As your career coach, I will help you clarify your professional goals, develop a compelling resume, and sharpen your interview skills. Whether you're entering the job market, seeking a promotion, or considering a career change, we'll work together to position you for success.
In our coaching sessions, you'll learn to identify and leverage your unique strengths, create a powerful personal brand, and navigate the complexities of career development. With tailored guidance and actionable advice, you'll be empowered to make informed decisions and take confident steps toward your ideal career path. Let's achieve your professional aspirations and build a career that brings you fulfillment and success.
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Personal Goals Coaching
Achieving personal goals starts with a clear vision and a well-defined plan. As your life coach, I will help you identify what truly matters to you and set actionable steps to reach your aspirations. Whether it's improving your health, building better relationships, or finding inner peace, we'll work together to create a tailored strategy that aligns with your values and passions.
Throughout our sessions, you'll gain the tools and confidence needed to overcome obstacles and maintain momentum. By focusing on consistent, small actions, you'll see tangible progress and develop habits that support your long-term success. Let's transform your dreams into reality and unlock your full potential.
For more information about what’s involved with the coaching process and the timeline click the buttons below.
Coaching programs for up to 1 year are available upon request.
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly! I can’t wait to hear from you!